EMDR is an evidence-based, trauma-focused therapy that helps address traumatic memories, reducing their emotional intensity and vividness. It uses bilateral stimulation (eye movements or taps) to safely reprocess trauma, reducing its emotional charge without requiring your story to be shared in detail. 

EMDR is currently available to adults 18+, with expansion to children 10+ coming later this year. 

Please reach out to Rune for more information.